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food program for child ages 1-5 yrs

Children: Newborn to age 5

WIC foods help your child meet today's nutrition needs as recommended by your health care provider.

WIC food packages for your children:

  • are lower in fat and higher in fiber
  • offer more variety
  • will help your child grow healthy
  • Follow Dietary Guidelines and MyPlate!

The WIC Child Food Package contains the following foods:


  • Iron-fortified cereal
  • Approved whole wheat/whole grain food, such as:
    • 100% Whole Wheat Bread, Buns, Rolls
    • Soft Corn/Whole Wheat Tortillas
    • Brown Rice
    • Whole Wheat Pasta


  • $9 for approved fruit and/or vegetables: fresh, frozen, or canned
  • Vitamin C-rich juice


  • Whole milk for one-year olds
  • Low-fat (1%) or fat-free (skim) milk for 2-4 year olds


  • Dry or canned beans/peas or peanut butter
  • Eggs

Keep your child healthy and strong with WIC foods!