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WIC packages contain many of the following foods. For information on foods in a particular package, click on a specific participant type in the WIC Foods menu.

  • Fruits and vegetables (fresh, frozen, canned).
  • 100% juice.
  • Whole wheat/whole grain foods: 100% whole wheat bread, brown rice, whole wheat pasta, soft corn or whole wheat tortillas..
  • Beans, peas, lentils (canned or dried).
  • Peanut butter.
  • Canned fish (light tuna or pink salmon).
  • Milk, eggs, cheese, yogurt.
  • Soymilk
  • Infant cereals, fruits and vegetables, and meats.
  • Standard contract formulas.
  • Exempt (special) formulas for infants and children with special needs.
  • Medical foods for children and women with special needs.

Access the Wisconsin WIC Shopping Guide for specific food amounts and brand information.