Children Ages 1-5 Years

WIC foods help your child meet today’s nutrition needs as recommended by your health care provider.

WIC food packages for your children:

  • are lower in fat and higher in fiber
  • offer more variety
  • will help your child grow healthy
  • Follow Dietary Guidelines and MyPyramid!

The WIC Child Food Package contains the following foods:

GRAINS

  • Iron-fortified cereal
  • Approved whole wheat/whole grain food, such as:
    • 100% Whole Wheat Bread, Buns, Rolls
    • Soft Corn/Whole Wheat
      Tortillas
    • Brown Rice

FRUITS and VEGETABLES

  • $6 Fruit and Vegetable Check for approved fruit and/or vegetables: fresh, frozen, or canned
  • Vitamin C-rich juice

DAIRY

  • Whole milk for one-year olds
  • Low-fat (1%) or fat-free (skim) milk for 2-4 year olds

PROTEIN

  • Dry or canned beans/peas or peanut butter
  • Eggs

Keep your child healthy and strong with WIC foods!