eWIC is here!

  • It's Safe! No more paper checks to redeem.
  • It's Simple! Hassle free checkout! Just take your eWIC card and WIC Shopping List to the store
  • It's Convenient! Only purchase the food you need each time!


WIC packages contain many of the following foods. For information on foods in a particular package, click on a specific participant type in the WIC Foods menu.


  • Fruits and vegetables (fresh, frozen, canned).
  • 100% juice.
  • Whole wheat/whole grain foods: 100% whole wheat bread, brown rice, soft corn or whole wheat tortillas.
  • Beans, peas, lentils (canned or dried).
  • Peanut butter.
  • Canned fish (light tuna or pink salmon).
  • Milk, eggs, cheese.
  • Soymilk

  • Infant cereals, fruits and vegetables, and meats.

  • Standard contract formulas.

  • Exempt (special) formulas for infants and children with special needs.

  • Medical foods for children and women with special needs.

Access the Wisconsin WIC Approved Food Guide for specific food amounts and brand information.