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Diet and Nutrition Tools
Menu Planner- use your daily calorie allowance to guide your daily food choices and plan your trips to the grocery store
SuperTracker- Developed by the USDA as part of the new MyPlate food planning tool, and enables you to: Get your personalized nutrition and physical activity plan, track your foods and physical activities to see how they stack up, and get tips and support to help you make healthier choices and plan ahead.
Calculate your BMI- the body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women.
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Copyright 2010 by Nutrition and Health Associates, Inc.
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